So I was roaming around Sparkpeople.com today getting things set up and reaffirming my goal to lose weight and live a healthier lifestyle. One of the Goals I can set up is called Develop Goal Setting Skills. Among the mini goals within this major goal is keeping a Goal Journal. Now this far into my education of this skill I am assuming that means a place to write down your goals and hold yourself accountable. So I figure why not here. This blog is about positive thinking and changing my life. Setting Goals is all part of that. I am will also repost the weight and health related goals in my diet and fitness journal.
There are so many areas in my life that really need work on. First I really want to feel better about myself in the short term. My self esteem is not at its best right now. I cut my hair short the other day just so I see something different in the mirror. And now I am noticing all the gray hair. So tonight I bought some hair dye. I know I know there are those of you thinking this is all superficial but I really do think it will help me feel younger and better about myself as I look in the mirror. I am also making a goal to clear up my acne and start wearing a little bit of makeup. So to try and write this in a goal format .....
Goal 1: Improve the way I look and feel about myself.
a. I will dye my hair to cover up all the grey hair.
b. I will use skin cleanser and clear up my acne.
c. I will use a little bit of make up to feel pretty.
d. I will take care of how I look and get dressed everyday.
e. I will wear clothes that fit me, instead of looking frumpy all the time.
I will work on the above items and do this everyday for a month.
Okay first goal written. I think I have forgotten some elements of goal writing in here, but I will refresh my memory of this skill and learn more as I go.
No comments:
Post a Comment