Still seem to be stuck in the quicksand of depression, fear and anxiety. Sometimes it is all I can do to get out of bed and smile. Today seems to be one of those days. I know in my mind I really need to turn this around. So what am I going to do to help myself.
Know that you can do anything you set your mind to. So if you set you mind to being moody you will be moody.I need to set my mind to being happy. Feel happy even if my heart is not in it. Smile even if it is fake. For all practical purposes make everyone around me believe I am happy and having a good day regardless of what I feel inside. And before I know it I should start to feel better.
My mantra today: I am happy.
